Breakfast + Me = BFFs

Are we friends on social media?

If we’re not, then you should go click those little links to the right, because then you’ll start to understand how much I love breakfast.

And if we are then you already know how much I love breakfast.  My list of loves in life pretty much goes 1) Kids/Husband 2) Breakfast 3) Everything Else.

Specifically I have a love for Breakfast Salad.

breakfast salad

Yup, it’s exactly what it sounds like.  Slap an egg on it and enjoy!

I know it sounds weird.  A few months back I would have thought it sounded weird.  “Salad?  You mean like lettuce, tomato, cucumber? That salad?!  Salad isn’t a breakfast food!” seems like something I would have said had I had a fake conversation with my past self.

But what are the benefits of breakfast salad?

I’m so glad you asked because I’m actually doing a bit of research right now!  Well, not right now right now.  Right now I’m writing this, but you know what I mean.  (You’re smart like that!)

I spend so much of my free time researching nutrition, it’s almost bonkers and I’ve come across some amazing facts that I can’t wait to share.  I’m not a doctor or a scientist, and I don’t pretend to play one on TV or the internet, but the amount of studies and information available to us is astounding.  

There’s just so much information I’m going to break it down into a few parts.  The word count about the benefits of eggs alone has got to be close to 1,000.

I don’t want to leave you totally hanging though, so I’ll leave you with this study from Purdue University.

“Wayne Campbell, Ph.D., Professor of Nutrition Science, Purdue University working with postdoc fellow Jung Eun Kim, Ph.D., R.D., conducted a study to assess the effects of egg consumption on carotenoid absorption from a raw mixed-vegetable salad. Sixteen healthy young men ate three versions of the salad — one with no egg, one with 1.5 scrambled whole eggs, and another with 3 scrambled whole eggs. Those who ate the highest egg amount with the salad of tomatoes, shredded carrots, baby spinach, romaine lettuce, and Chinese wolfberry increased absorption of carotenoids 3-9 fold. This is a very significant effect, said Campbell. The carotenoids found in the salad include beta-carotene, alpha-carotene, lycopene, lutein, and zeaxanthin, the latter two being found in egg yolk as well.

The research grew out of his group’s previous study showing that by adding certain oils to mixed raw vegetables, the consumer experienced enhanced absorption of carotenoids.”


Breakfast Salad is legit, y’all.  And I’ll be back with even more awesome benefits that will have you piling your plate high with leafy greens before 9am every day.

Shhh…Just Listen.

I’ve spent my whole life blissfully unaware of how certain foods effect me.  I was so out of tune that I could ignore things, and just consider them normal.

I have a confession:  I’ve taken a head first dive off the wagon straight into a chocolate swimming hole, surrounded by fried foods and take out.

See, I have a really fun, amazing job that takes over my life from March until October every year.  I’m lucky that the kids come with me, and someone actually pays me to plan fun theme weekends and make sure that our guests are having fun.  The days are long, and it’s an adjustment from the winters when I have all the time in the world to cook and food prep.  I’m tired and cranky and I just don’t wanna!

I still make 90% of our meals, and I make sure that everyone is getting in healthy nutrient dense foods mostly.  But we are literally surrounded throughout the day by a food truck, candy, cupcakes, ice cream…all of those things that I’ve found myself sneaking the last three weeks.

I think, “No biggie!  I’ll just do better tomorrow.”  And tomorrow the cycle continues.  And then I feel guilty because I know it’s just me making bad choices even though I know better.  It’s a mess, and I’m a mess.

And you know what’s happened?  My body is revolting.  When you eat poorly all the time it’s so easy to miss the warning signs, because you just feel bad all the time and don’t even know it.

 I promise you it’s true.

In the last three weeks alone, I’ve experienced:

Acne on the back of my neck

Eczema (This is totally new for me)

Joint pain (Mostly in my hips, making it hard to walk)

Increased irritability (Sorry y’all!)

Trouble Sleeping

High Blood Sugar


And of course!  I’m stressed, feeling overwhelmed at my suddenly tight schedule.  I’m feeling guilty because I’m not being the best version of myself in my family relationships because I’m stressed.  I’m turning to comfort foods and take out to “reward” everyone because I feel guilty about not being the best version of myself right now.  Do you see the pattern, too?

Stress and guilt, refined carbs and sugar, not sleeping well?  Of course my body is screaming for more attention and to be carefully cared for and fed!


More Vegetables, Please!

I can’t ignore the signs now that I’m healthy enough to recognize them.  I’ve tried, but it’s not pretty.

It’s time to buckle down.  Dial it in.  Take the bull by the horns.  Do the hard yards.  Be about it.

And other random sayings that basically mean “Stop being stupid, and just do it already.”